How To Stay Slim After The Holidays

How To Stay Slim After The Holidays

You do not want to type those extra pounds during the holidays? Then, not to think about how to lose weight and go on a diet, so just follow the rules.

New Year's Day - the enemy of good shape, knows about every woman. Of course, the temptation to eat one's fill this night is so great that it is not always possible to keep yourself from another tidbit. However, the figure can be maintained even in the atmosphere of the New Year of gluttony, if you follow the basic rules: Small snobbery Carefully loop through your fridge and leave only those products and foods to which you feel the strongest emotions. If you are invited to someone to visit, do not hesitate to have only those dishes that really you like. Remember that the extra weight in the New Year's Eve come due to the fact that we're trying to score his stomach to capacity.

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If you have to prepare a lot of food for the holiday table, put it in your mouth without chewing sugar. This way, you save yourself from the possibility of constantly trying the dish and its ingredients to taste. fitting dress A perfect ally in anticipation of the new year for you will be fitting dress that emphasizes all your dignity. It is worth to you to eat too much - and you're not able to hide from others his tummy full of food. Also try to keep the celebration with a glass of drink in the dominant hand (left-handed - in the left hander - to the right). This is a much more difficult process of absorption of snacks. Thorough food on a holiday The people are of the opinion that the refusal of the breakfast and lunch on the day of the holiday can save people from the extra calories. However, this statement is incorrect. Hungrier than you are, the more you eat on New Year's night. Therefore, the feast day to a hearty breakfast, and shortly before the festival to organize a small snack in the form of a light salad.

Food Scheduled

Start festival preferably with a small glass of mineral water. After that you should stand for half an hour, and only then start eating. Such a break will help you get used to the new surroundings, relax and choose the foods that you like. Minimum alcohol Calories many drinks is very high. It is therefore desirable to alternate with mineral spirits. Also wise to give up an appetizer. It would be better eat fruits, vegetables, or a handful of nuts. presence on the plate two dishes To prevent overeating, put on your plate at the same time only two types of dishes. So you can consciously control the choice and amount of food consumed. absence in dishes jewelry Remember that all sorts of ornaments, present on the dishes in the form of slices of cheese, sauces and gravies, nuts, whipped cream added to your waist extra inches. Therefore reduced to a minimum the number of ornaments on calorie dishes. Activities and games to make the holiday is not over familiar heaviness in the stomach, replace the monotonous food eating in active employment. In nature can go ice skating or sledding, snowballs and leaves the mold snowman. In the room you can play charades or dance to good music.